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Pressure Cooker Lemon Garlic Chicken

From the Mealthy Website, this is an easy and delicous starter recipe for those new to pressure cooking

Course Main Course
Keyword chicken,, pressure cooking
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 People
Calories 429 kcal

Ingredients

  • 2 large boneless skinless chicken breasts
  • 1 tsp garlic powder
  • paprika
  • salt & pepper to taste
  • 2 tbsp olive oil
  • 1 small onion chopped
  • 2-3 cloves garlic chopped
  • juice of 1 large lemon
  • 2 tsp Italian Seasoning
  • 1 cups low sodium chicken broth
  • chopped fresh parsley for garnish
  • lemon slices for garnish

Instructions

  1. Season both sides of the chicken with paprika, garlic powder, salt and pepper.

  2. Turn the MultiPot on and press the saute button. Add 1 Tbsp of oil. to the inner pot of the cooker. Saute the chicken in the hot oil, about 2-3 minutes per side and remove to a plate.

  3. Add the remaining oilive oil and stir in the onion, garlic and lemon juice. Stir for 1 minute or until fragrant. Add the broth and italian seasoning. Top with the chicken.

  4. Lock the lid into place and set the steam vent handle to "sealing." Select the "Poultry" button and set the timer for 9 minutes on high pressure. When done, turn the steam vent handle to "venting" to quick release the pressure.

Nutrition Facts
Pressure Cooker Lemon Garlic Chicken
Amount Per Serving
Calories 429 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Cholesterol 145mg48%
Sodium 301mg13%
Potassium 1030mg29%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 51g102%
Vitamin A 100IU2%
Vitamin C 6.3mg8%
Calcium 54mg5%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.