This is a side dish to write home about. Zucchini cakes made with shredded squash, couscous and seasoned with turmeric for great flavor.

Pineapple Mango Smoothie

With Turmeric for it's health benefits and golden color, this is one of the best refreshing summer smoothies ever.

Servings 1


  • 1 cup chopped fresh mango
  • 3/4 cup canned crushed pineapple undrained
  • 1 tsp ground turmeric
  • 1 - 1 1/2 cup ice


  1. Place all items into a blender and blend until ice is crushed or to your desired smoothness. Add water if you like a thinner smoothie. 

Recipe Notes

For a creamer smoothie, add 1/2 cup plain or vanilla non-fat yogurt. 

Nutrition Facts
Pineapple Mango Smoothie
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.