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Chickpea & Carrot Burger – An excellent vegetarian alternative #meatlessmonday

May 25, 2015

Chickpea & Carrot Burger. Great vegetarian  option. #meatlessmonday


Happy Memorial Day everyone!  I hope you’re enjoying the three day weekend and getting some relaxation in. I sure am. We’ve been working hard around here and certainly need a break. Let’s not forget the reason for the day off as we remember those who have gone before us.  I’m trying to have a meatless Monday once in a great while and today I have a delicious vegetarian grilling option; Chickpea & Carrot Burger.

This past weekend we finished our veggie garden, so get ready for lots of meatless Monday’s.  We are excited to grow our own fresh veggies and perhaps fruit too… we still have room for berries and trees.    I have not grown any edibles for a long time except in my AeroGarden system since our last place was tiny and had no outdoor space except a 6×8 patio. Now we have room in our side yard to grow our own produce. So far, we have planted spaghetti squash, cucumber, tomato, poblano peppers (a favorite of mine), peas, beets, carrots and more. We also planted watermelon and cantaloupe which are a bit of an experiment since I’m not sure how they’ll do in our Utah climate. Here is our progress so far. We still want to plant trees, flowers and put in a seating area.

Veggie Garden Progress

May next time I make this dish it will be with my own homegrown carrots? That will be super!

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Chickpea & Carrot Burgers

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Chickpea & Carrot Burgers
Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Allergy Egg
Dietary Vegetarian
Meal type Main Dish

Ingredients

  • 2 cups garbanzo beans (drained and rinsed)
  • 1 Medium clove garlic
  • 1 Large egg
  • 1/2 cup part skim ricotta cheese
  • 1 teaspoon minced onion
  • 1 tablespoon olive oil
  • 2 Medium carrots (shredded)
  • 1/2 cup panko bread crumbs
  • salt & pepper to taste
  • 4 burger buns

Directions

Step 1
Add the first 5 ingredients into a food processor and process until smooth.
Chickpea & Carrot Burger. Great vegetarian option. #meatlessmonday
Step 2
Heat the oil in a skillet to medium-high heat. Cook the carrots until softened.
Chickpea & Carrot Burger. Great vegetarian option. #meatlessmonday
Step 3
In a large bowl, add the garbanzo bean mix, carrots, panko and salt & pepper. Mix well. Form into four patties. Brush with olive oil. Cook in a large skillet over medium heat, 5 minutes per side. Serve on the bun with your favorite condiments.
Chickpea & Carrot Burger. Great vegetarian option. #meatlessmonday
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I made this on a night Hubby had to work since he’s not much of a veggie burger kind of guy.  I thought it was yummy and next time I may use a ciabatta bun instead of the traditional burger bun. I think this burger needs something special in a bun if you know what I mean. I thought it was yummy and a nice change from a beef burger. Plus it’s good for you too and can be made vegan with an egg substitute. An easy dinner, this one is tasty too.

Chickpea & Carrot Burger. Great vegetarian  option. #meatlessmonday

For more vegetarian and vegan meal options, follow my Pinterest board.

Follow Lori’s Culinary’s board Vegetarian & Vegan on Pinterest.

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Filed Under: Burgers, Sandwiches & Dogs, Vegetarian & Vegan 2 Comments

Trackbacks

  1. Vegetarian School Lunches - Wendys Hat says:
    September 4, 2015 at 3:43 am

    […] Veggie Burgers 2. Tacos 3. Vegetarian Potstickers 4. Chickpea and Carrot Burgers 5. Twice Baked Potato 6. Kale and Brussels Sprout Salad 7. Southwestern Chickpea Wraps 8. Caprese […]

    Reply
  2. Sweet Potato & Bean Burger with Roasted Jalapeno says:
    November 22, 2015 at 2:26 pm

    […] much thought, I decided on a burger. I really loved the Carrot & Chickpea Burger I made awhile back and thought I could give the recipe a little twist with these ingredients. […]

    Reply

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Lori's Culinary Creations

Welcome to Lori’s Culinary Creations!! I'm here to share delicious adventurous recipes for empty nesters and busy working adults. You will love these recipes; some easy and some that will really challenge your skills. I will show you tips and tricks for easier cooking and have put together a “must have” page for essential kitchen gadgets and appliances. Let's get cooking!!

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