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Orange and Honey Seared Salmon – Easy Weeknight Meal

July 27, 2014

Orange Honey Seared Salmon  l  www.lorisculinarycreations.com  l  #salmon #honey


Another weekend, another barbecue. This meal was made last week and is another Weight Watchers friendly dish that I found to be sweet and savory altogether.  Marinated in honey and orange juice, this made for one delicious and flavorful honey seared salmon even the kids would love.

Salmon is such a delicious fish, full of flavor and contains those good Omega 3’s we all need. Like tilapia, salmon is quite versatile and can be used for baking, grilling, shredding for tacos and other culinary creations.  For the most part, we wrap it up in a foil pack and cook it on the grill with our favorite veggies and seasoning. This one was a bit different and came out fantastic.

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Orange Honey Seared Salmon

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Orange Honey Seared Salmon
Serves 4
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Allergy Fish
Meal type Main Dish
Website Weight Watchers

Ingredients

  • 4 Medium salmon fillets (1 1/2 lbs total)
  • 1/3 cup orange juice
  • 1/3 cup low sodium soy sauce
  • 1/4 cup honey
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 green onion (chopped)

Note

You can also grill it on the barbecue by placing the salmon in a foil pack and pouring some of the marinade on top. Seal the foil pack and grill 6-8 minutes over medium high heat.

Directions

Step 1
Place the salmon in a bowl. Mix everything else together and pour over the salmon. Cover and chill for at least 15 minutes.
Orange Honey Seared Salmon l www.lorisculinarycreations.com l #salmon #honey
Step 2
In a skillet, add the olive oil. Place the salmon in the skillet and brush some of the marinade on top. Cook 4-6 minutes. Flip it over and brush more marinade onto the top and cook for 4 minutes. Flip once more for a minute to seal in the marinade. Serve.
Orange Honey Seared Salmon l www.lorisculinarycreations.com l #salmon #honey
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There you have it. A sweet and savory honey seared salmon that can be served up on even the busiest of weeknights.  I liked how the tart orange juice blended with the honey and it complimented the fish rather well. If you have a busy weeknight coming up, give this one a shot.

For more recipes like the orange & honey seared salmon, follow my Pinterest board.

Follow Lori’s Culinary’s board Fish, Shellfish & Seafood on Pinterest.

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Filed Under: Fish, Seafood & Shellfish 6 Comments

Comments

  1. Kristen @ A Mind Full Mom says

    July 29, 2014 at 8:46 am

    I am desperately trying to learn to love fish. I love all things healthy but really struggle with seafood of any kind. This is a flavor profile I love with the orange and honey and soy. I think I may enjoy this!!
    Kristen @ A Mind Full Mom recently posted…A Special Guest Post from Matt Kearns: 2 Amazing Gluten Free EntreesMy Profile

    Reply
  2. Bernadyn @ B is For... says

    July 29, 2014 at 2:16 pm

    Hi, stopping by from Lou Lou Girls Linky Party…I love the flavors that are included in this dish, can’t wait to try it! Also, sounds easy enough to make for busy weeknights like you said. We’re trying to eat more fish around here and needed more recipes so thanks! Pinning this and now following on G+. 🙂

    Reply
  3. Terry says

    August 1, 2014 at 10:29 am

    Looks yummy!
    Terry recently posted…Cheesy Chicken and Rice CasseroleMy Profile

    Reply
  4. Kimberly says

    August 4, 2014 at 11:54 am

    Jessica would love this! Looks so good. Pinned. Lou Lou Girsl
    Kimberly recently posted…5 Reasons I Like To Shop Online For School ClothesMy Profile

    Reply

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Lori's Culinary Creations

Welcome to Lori’s Culinary Creations!! I'm here to share delicious adventurous recipes for empty nesters and busy working adults. You will love these recipes; some easy and some that will really challenge your skills. I will show you tips and tricks for easier cooking and have put together a “must have” page for essential kitchen gadgets and appliances. Let's get cooking!!

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