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Garlic Sauteed Cauliflower & Green Beans

February 24, 2014

Garlic Sauteed Cauliflower


So what did you think of the Olympics? I was amazed by the athleticism of these participants and am awed by their sportsmanship and abilities. What was your favorite event? I think I loved the downhill skiing the most. It’s not like I ski… I’m a gold medalist in falling down a mountain. I guess I’m just jealous.

I tried watching as much as possible and that meant spending a bit less time in the kitchen and coming up with some easy, yet flavorful, recipes. This recipe for garlic sautéed cauliflower and green beans certainly fit the bill with it’s ease of preparation and tasty garlicky goodness.

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Garlic Sauteed Cauliflower & Green Beans

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Garlic Sauteed Cauliflower & Green Beans
Serves 4
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Dietary Vegetarian
Meal type Side Dish
Delicious and colorful mix of veggies

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic (chopped)
  • 1/2 Large shallot (sliced into rings)
  • 2 Twists McCormick Garlic Pepper Grinder
  • 1/2 head cauliflower (cut into small florets)
  • 1/2lb fresh green beans (eds snapped off and cut in half)
  • 1/2 cup chardonnay wine
  • red pepper flakes ((optional))
  • salt and pepper to taste
  • grated parmesan (to garnish)

Directions

Step 1
In a large deep skillet over medium heat, add the olive oil, garlic and shallot. Cook until fragrant
Garlic Sauteed Cauliflower
Step 2
Add the McCormick's seasoning and the veggies. Coat veggies will with the garlic mix. Add the wine, red pepper flakes and the salt and pepper. Cover and steam for 10 minutes on medium-low heat. Garnish with parmesan and serve.
Garlic Sauteed Cauliflower
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This can go with steak, chicken, fish or even be it’s own meatless entree if you’re vegetarian. Garlic and cauliflower compliment each other and the addition of the green beans give the dish some added color. I served this grilled mild italian sausages and a side of  Red Lobster Cheddar Bay Biscuits. Walmart actually had a box mix for this from Red Lobster so it’s as authentic as actually going to the restaurant. They whipped up quick too.

Garlic Sauteed Cauliflower

If you’re a fan of this tasty white veggie, garlic sautéed cauliflower is a must make. It’s so easy!  How do you like your cauliflower?

If you are looking for that perfect side dish, check out the selections on my Veggies and Sides board on Pinterest.
Follow Lori’s Culinary’s board Veggies & Sides on Pinterest.

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Filed Under: Side Dishes 4 Comments

Comments

  1. Kathleen @ Fearlessly Creative Mammas says

    February 27, 2014 at 9:46 pm

    This sounds really good. I love green beans and cauliflower. I think I’d love this recipe.
    Kathleen @ Fearlessly Creative Mammas recently posted…A healthy breakfastMy Profile

    Reply
  2. Jess says

    March 4, 2014 at 11:06 am

    What a neat way to mix of cauliflower!

    Again, thanks for joining the Link Up this week!
    Jess recently posted…Giveaway with Liz on Call Rebrand/Launch GiveawayMy Profile

    Reply

Trackbacks

  1. Garlic Sauteed Cauliflower &Green Beans | Food | Recipe Flash | Your all in one Recipe and Cooking News website says:
    February 24, 2014 at 10:34 pm

    […] Recette de Green Bean par Lori’s Culinary Creations : So what did you think of the Olympics? I …read more […]

    Reply
  2. Easy Grilled Garlic Italian Polenta – Versatile Side Dish for Everyone says:
    February 25, 2014 at 1:40 pm

    […] Polenta…. I’m sensing a theme this week…. The other day I posted a recipe for Garlic Sauteed Cauliflower and now polenta. We do eat a lot of garlic here and I can almost guarantee our home is vampire […]

    Reply

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Welcome!

Lori's Culinary Creations

Welcome to Lori’s Culinary Creations!! I'm here to share delicious adventurous recipes for empty nesters and busy working adults. You will love these recipes; some easy and some that will really challenge your skills. I will show you tips and tricks for easier cooking and have put together a “must have” page for essential kitchen gadgets and appliances. Let's get cooking!!

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